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OUR MOST POPULAR CLASS

Fuel-Fitness-Tallahssee-Gym-Gym Near Me

EXPERIENCE THE BEST 45 MINUTE WORKOUT!

ALL INCLUSIVE!

  • 45 minutes of weights and cardio with elite and motivating coaches!

  • Group classes provide higher energy and results!

  • Makes working out really fun!

  • Get maximum results, burn up to 1000s calories at a time!

MAXIMUM EXPERIENCE:

 Fuel Fitness HIIT is a results focused fat loss and muscle building fitness class. With only 45 minute sessions, our camps are able to deliver body challenging exercises that produce amazing results.

• Our camps use a combination of weightlifting and High Intensity Interval Training (HIIT) along with active rest training to build lean muscle and boost your metabolism for over 36 hours after a workout.

• Every class is led by an experienced trainer who can modify or advance all class movements making it the perfect workout for all fitness levels! The classes are designed to be high energy, extremely fun, and a dash of challenge so that you maximize fat loss and muscle toning.

​• All of our classes are set in a group setting which helps increase motivation and creates a fun loving family atmosphere of group accountability. Fuel extends far outside our doors though with fun group outings and events to give back to the community, our Fuel Fam are always looking for ways to get together and have a GREAT time!

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FUELED UP
BOXING 

OLYMPIC STYLE BOXING

Join us for an exhilarating Olympic Boxing Style Class designed to hone your boxing skills while embodying the spirit of Olympic athleticism. This class combines the technical precision of Olympic-style boxing with the intensity of a high-energy workout, ensuring a challenging and rewarding experience for participants of all levels.

​Class Structure:

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  1. Warm-Up: Begin with a dynamic warm-up to prepare your body for the session ahead, incorporating movements that enhance agility, flexibility, and cardiovascular endurance.

  2. Technical Training: Dive into the fundamentals of Olympic-style boxing. Learn and practice footwork, stance, guard, and punching techniques under the guidance of experienced coaches who emphasize proper form and technique.

  3. Drills and Combinations: Engage in a series of drills and combinations designed to improve your speed, timing, and coordination. Work on shadowboxing, heavy bag work, and partner drills to simulate real boxing scenarios.

  4. Conditioning: Experience a full-body workout with conditioning exercises tailored to enhance your strength and endurance. These exercises may include plyometrics, bodyweight exercises, and core strengthening routines.

Key Benefits:

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  1. Skill Development: Master the art of Olympic-style boxing with structured coaching and focused practice.
     

  2. Fitness Improvement: Enhance cardiovascular fitness, strength, agility, and coordination through rigorous training sessions.
     

  3. Mental Toughness: Build discipline, focus, and resilience as you push your limits in a supportive environment.
     

  4. Community and Camaraderie: Join a community of boxing enthusiasts and athletes who share your passion for the sport and encourage each other’s progress.​

"HARD WORK BEATS TALENT WHEN TALENT DOESN'T WORK HARD"

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