top of page
Background 14.jpg
personal trainer
chu + derek.jpeg
Derek + Roots.jpg
derek + evan.jpg

At Fuel Fitness Tallahassee, we know you want to be confident in your body, have energy to keep up with the demands of life, and stay healthy and active — and we want to help you! We have seen firsthand the difference that the right personal fitness trainer in Tallahassee can make. Coming to our private gym means gaining the support of a friendly, caring, and dedicated personal trainer in Tallahassee, FL who will listen to you and empower you to achieve your desired results.

​

Here’s how it works: We will get to know you and then formulate an individualized workout, and fitness plan catered to your objectives. Based on the assessment, personal trainers work with clients to set realistic and achievable fitness goals. These goals could include weight loss, muscle gain, improved endurance, flexibility enhancement, or overall fitness improvement. Our entire team is committed to seeing you through to the results you want. Each trainer is backed by significant credentials. When you want to press toward your health and fitness goals with the best personal trainers in town, come to us.

YOUR FREE SESSION!

Your free session will begin by assessing your current fitness level, health history, and goals. We may conduct tests such as body composition analysis, flexibility tests, cardiovascular endurance tests, and strength assessments.

  • Fitness Assessment

  • Body Scan

  • Q and A with a trainer, (think of some fitness questions)

YOUR TRAINER!

Our personal trainers motivate and encourage their clients to stay committed to their fitness routines. They provide positive reinforcement, track progress, and make adjustments to the workout plan as needed to keep clients challenged and engaged. Our trainers are adaptable and responsive to their clients' needs and progress. They may modify exercises, intensity levels, or techniques based on feedback and ongoing assessment.

  • Passion for Fitness

  • Empathy and Patience

  • Professionalism

TOTAL WELLNESS SCALE

The primary purpose of a body scan is to provide detailed information about the composition of a person's body beyond just weight. This information can be valuable for understanding overall health, fitness progress, and setting specific goals related to body composition (e.g., reducing body fat percentage or increasing muscle mass). Once the scan is completed, the data obtained can be interpreted by a trained professional (such as a personal trainer or healthcare provider) to assess the individual's body composition profile.

​Measurables

  • BMI

  • Metabolic Age

  • Body Fat %

  • Fat-Free Body Weight

  • Subcutaneous Fat

  • Visceral Fat

  • Body Water %

  • Skeletal Muscle %

  • Bone Mass

  • BMR

  • Muscle Mass

  • Protein %

  • Set personalized fitness and nutrition goals.

  • Monitor progress over time.

  • Adjust exercise and dietary recommendations.

  • Evaluate the effectiveness of fitness programs or interventions.

YOUR RESULTS!

We have never had a client who followed our advice, and did not achieve their fitness goals. Working out really is a science. Only 4% of clients who work out at gyms achieve their goals, all Fuel clients who follow their trainers advice achieve their fitness goals!

bottom of page